Comparing Nutrients in 7 ounces OrangesVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Oranges

91%

Dry Mix Cornbread Bread Stuffing

10%

80%

7 oz ▼

Macro Nutrients

Orangesvs Dry Mix Cornbread Bread Stuffing

3.2%93kcal

Energy

26.6%772kcal

93 kcalvs772 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

8.6%8.33g

0.24 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

5.7%1.83g

0.03 gvs1.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

5.83%0.093g

0.014 gvs0.093 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

12%2.03g

0.036 gvs2.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

117%152g

23.3 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

74.7%28.4g

4.76 gvs28.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

35.4%20g

1.87 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Dry Mix Cornbread Bread Stuffing

2.43%22μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

22 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

84%1mg

Thiamine

0.17 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

53%0.69mg

Riboflavin

0.079 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

60.4%9.67mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs9.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.5 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

87%347μg

Folates and Folic Acid

59.5 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

7.7%6.95mg

Ascorbic acid

106 mgvs6.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Dry Mix Cornbread Bread Stuffing

7.94%79.4mg

Calcium

15.5%155mg

79.4 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

50.3%0.45mg

0.089 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

80.6%6.45mg

0.2 mgvs6.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

20.8%87.3mg

20 mgvs87.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

45.6%1.05mg

0.05 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

32%224mg

27.8 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

12%405mg

359 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

107%58.7μg

0.99 μgvs58.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

189%2836mg

0 mgvs2836 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

13.5%1.5mg

0.14 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.25%9.13g

172 gvs9.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Dry Mix Cornbread Bread Stuffing:

Raw Oranges have 1.4 times more Vitamin A and 15.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dry Mix Cornbread Bread Stuffing have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Dry Mix Cornbread Bread Stuffing:

Raw Oranges have 18.9 times more Water than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 2 times more Calcium, 5.1 times more Copper, 32.5 times more Iron, 4.4 times more Magnesium, 21.2 times more Manganese, 8.1 times more Phosphorus, 59.2 times more Selenium, more Sodium and 10.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Mix Cornbread Bread Stuffing have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Mix Cornbread Bread Stuffing contains 8.3 times more Energy, 35 times more Fat, 61.5 times more Saturated Fat, 6.7 times more Omega 3, 56.9 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 10.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesDry Mix Cornbread Bread StuffingVS Valencia OrangesOrangesVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, prepared

Compare Foods

Comparing Nutrients in 7 ounces OrangesVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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