Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.9 times more Vitamin C, 6.1 times more Vitamin E and 811 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium, 6 times more Sodium and 12 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Canned Orange Juice has 1.8 times more Energy, 2.3 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.