Comparing Nutrients in 7 ounces Pickled Green OlivesVS Almonds

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Pickled Green Olivesvs Almonds

9.92%288kcal

Energy

39.6%1149kcal

288 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.4g

Fat

102%99g

30.4 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4.03g

Saturated Fat

23.6%7.54g

4.03 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

0.37%0.006g

0.18 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

144%24.5g

2.4 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.62g

Carbohydrate

33%42.8g

7.62 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

65.3%25g

6.55 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

75%42g

2.04 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Almonds

4.4%39.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

34%0.41mg

Thiamine

0.042 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.07%0.014mg

Vitamin B2

174%2.26mg

Riboflavin

0.014 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.046 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B6

21%0.27mg

Pyridoxine

0.062 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

5.95 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.4%7.56mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

7.56 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Almonds

10.3%103mg

Calcium

53.4%534mg

103 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

227%2.05mg

0.24 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

92%7.36mg

0.97 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

128%536mg

22 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

188%4.32mg

NA mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

136%955mg

7.94 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.45%83.3mg

Potassium

42.8%1455mg

83.3 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

14.8%8.14μg

1.8 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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206%3088mg

Sodium

0.13%2mg

3088 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

56.3%6.2mg

0.079 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%149g

Water

0.24%8.75g

149 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Almonds:

Canned Pickled Green Olives have more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 162.6 times more Vitamin B2, 15.3 times more Vitamin B3, 20.5 times more Vitamin B5, 4.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pickled Green Olives vs Almonds:

Canned Pickled Green Olives have 1556 times more Sodium and 17.1 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 8.6 times more Copper, 7.6 times more Iron, 24.5 times more Magnesium, 120.3 times more Phosphorus, 17.5 times more Potassium, 4.6 times more Selenium and 78 times more Zinc than Canned Pickled Green Olives.

Comparison of macro-nutrients per 7 ounces:

Canned Pickled Green Olives have 30.7 times more Omega 3 than Almonds.
While Almonds contain 4 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 6, 5.6 times more Carbohydrate, 8.1 times more Sugars, 3.8 times more Fiber and 20.5 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pickled Green OlivesVS OrangesAlmondsVS OrangesPickled Green OlivesVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Pickled Green OlivesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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