Comparing Nutrients in 7 ounces Pickled Green OlivesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Pickled Green Olivesvs Blanched Almonds

9.92%288kcal

Energy

40.4%1171kcal

288 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.4g

Fat

107%104g

30.4 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4.03g

Saturated Fat

24.5%7.84g

4.03 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

0.5%0.008g

0.18 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

144%24.5g

2.4 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.62g

Carbohydrate

28.5%37g

7.62 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

51.7%19.6g

6.55 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

76%42.5g

2.04 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Blanched Almonds

4.4%39.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

31.6%0.38mg

Thiamine

0.042 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.07%0.014mg

Vitamin B2

109%1.4mg

Riboflavin

0.014 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.046 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.062 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

5.95 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.4%7.56mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

7.56 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.78 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Blanched Almonds

10.3%103mg

Calcium

47%468mg

103 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

226%2.04mg

0.24 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

81.4%6.5mg

0.97 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

127%532mg

22 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

158%3.64mg

NA mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

136%955mg

7.94 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.45%83.3mg

Potassium

38.5%1308mg

83.3 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

11.5%6.35μg

1.8 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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206%3088mg

Sodium

2.5%37.7mg

3088 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

53.6%5.9mg

0.079 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%149g

Water

0.24%8.95g

149 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Blanched Almonds:

Canned Pickled Green Olives have more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 101.6 times more Vitamin B2, 14.8 times more Vitamin B3, 13.7 times more Vitamin B5, 3.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 6.2 times more Vitamin E than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pickled Green Olives vs Blanched Almonds:

Canned Pickled Green Olives have 81.9 times more Sodium and 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 8.6 times more Copper, 6.7 times more Iron, 24.4 times more Magnesium, 120.3 times more Phosphorus, 15.7 times more Potassium, 3.6 times more Selenium and 74.3 times more Zinc than Canned Pickled Green Olives.

Comparison of macro-nutrients per 7 ounces:

Canned Pickled Green Olives have 23 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 10.2 times more Omega 6, 4.9 times more Carbohydrate, 8.6 times more Sugars, 3 times more Fiber and 20.8 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pickled Green OlivesVS OrangesBlanched AlmondsVS OrangesPickled Green OlivesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Pickled Green OlivesVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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