Comparing Nutrients in 1 kilogram Pickled Green OlivesVS Almonds

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Pickled Green Olivesvs Almonds

50%1450kcal

Energy

200%5790kcal

1450 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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158%153g

Fat

515%499g

153 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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63.4%20.3g

Saturated Fat

119%38g

20.3 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.5%0.92g

Omega 3

1.88%0.03g

0.92 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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71.5%12g

Omega 6

725%123g

12 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.5%38.4g

Carbohydrate

166%216g

38.4 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

329%125g

33 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

378%212g

10.3 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Almonds

22.2%200μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

200 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

171%2.05mg

Thiamine

0.21 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

875%11.4mg

Riboflavin

0.07 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

94%4.7mg

Pantothenic acid

0.23 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

105%1.37mg

Pyridoxine

0.31 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

110%440μg

Folates and Folic Acid

30 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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254%38mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

38 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Almonds

52%520mg

Calcium

269%2690mg

520 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

1146%10.3mg

1.2 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

464%37mg

4.9 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

643%2700mg

110 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

947%21.8mg

NA mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

687%4810mg

40 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%420mg

Potassium

216%7330mg

420 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

74.5%41μg

9 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1037%15560mg

Sodium

0.67%10mg

15560 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

284%31mg

0.4 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%753g

Water

1.2%44g

753 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Almonds:

Canned Pickled Green Olives have more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 162.6 times more Vitamin B2, 15.3 times more Vitamin B3, 20.5 times more Vitamin B5, 4.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickled Green Olives vs Almonds:

Canned Pickled Green Olives have 1556 times more Sodium and 17.1 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 8.6 times more Copper, 7.6 times more Iron, 24.5 times more Magnesium, 120.3 times more Phosphorus, 17.5 times more Potassium, 4.6 times more Selenium and 78 times more Zinc than Canned Pickled Green Olives.

Comparison of macro-nutrients per 1 kilogram:

Canned Pickled Green Olives have 30.7 times more Omega 3 than Almonds.
While Almonds contain 4 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 10.1 times more Omega 6, 5.6 times more Carbohydrate, 8.1 times more Sugars, 3.8 times more Fiber and 20.5 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Pickled Green OlivesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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