Lets compare vitamin content per 7 ounces of Oats vs Navel Oranges:
Oats have 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Oats.
Both Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oats vs Navel Oranges:
Oats have 1.3 times more Calcium, 16.1 times more Copper, 36.3 times more Iron, 16.1 times more Magnesium, 169.5 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 49.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.5 times more Water than Oats.
Comparison of macro-nutrients per 7 ounces:
Oats have 7.9 times more Energy, 46 times more Fat, 71.6 times more Saturated Fat, 12.3 times more Omega 3, 105.4 times more Omega 6, 5.3 times more Carbohydrate, 4.8 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
Both Oats as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.