Lets compare vitamin content per 7 ounces of Oats vs Blanched Almonds:
Oats have 4 times more Vitamin B1 and 4.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Oats.
Both Oats and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Oats as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oats vs Blanched Almonds:
Oats have 1.4 times more Iron, 2.7 times more Manganese, 7.9 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 9.5 times more Sodium than Oats.
Both Oats and Blanched Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oats have 27.8 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 7.6 times more Fat, 3.2 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Oats.
Both Oats and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Oats as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.