Lets compare vitamin content per 7 ounces of Oat Bran vs Raw Quinoa:
Raw Oat Bran has 3.3 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin K than Raw Quinoa.
While Raw Quinoa contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran vs Raw Quinoa:
Raw Oat Bran has 1.2 times more Calcium, 2.8 times more Manganese, 1.6 times more Phosphorus and 5.3 times more Selenium than Raw Quinoa.
While Raw Quinoa contains 1.5 times more Copper than Raw Oat Bran.
Both Raw Oat Bran and Raw Quinoa have similar amounts of Iron, Magnesium, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oat Bran has 1.9 times more Saturated Fat, 2.2 times more Fiber and 1.2 times more Protein than Raw Quinoa.
While Raw Quinoa contains 1.5 times more Energy and 2.1 times more Omega 3 than Raw Oat Bran.
Both Raw Oat Bran and Raw Quinoa have similar amounts of Fat, Omega 6 and Carbohydrate per 7 oz.
Both Raw Oat Bran as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.