Comparing Nutrients in 7 ounces Raw European ChestnutsVS Peeled European Chestnuts

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts

10%

85%

Peeled European Chestnuts

91%

7 oz ▼

Macro Nutrients

Raw European Chestnutsvs Peeled European Chestnuts

14.6%423kcal

Energy

13.4%389kcal

423 kcalvs389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.62%4.5g

Fat

2.56%2.5g

4.5 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.84g

Saturated Fat

1.46%0.47g

0.84 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.8%0.19g

Omega 3

6.57%0.11g

0.19 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g

Omega 6

5.14%0.87g

1.6 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g

Carbohydrate

67.4%87.7g

90 gvs87.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.3%16g

Fiber

16 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.58%4.8g

Protein

5.78%3.23g

4.8 gvs3.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw European Chestnutsvs Peeled European Chestnuts

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg

Vitamin B1

24%0.29mg

Thiamine

0.47 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

2.44%0.032mg

Riboflavin

0.33 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.2%1mg

Vitamin B5

19%0.94mg

Pantothenic acid

1 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.4%0.75mg

Vitamin B6

53.7%0.7mg

Pyridoxine

0.75 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

123 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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95%85.3mg

Vitamin C

88.6%79.8mg

Ascorbic acid

85.3 mgvs79.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Peeled European Chestnuts

5.36%53.6mg

Calcium

3.77%37.7mg

53.6 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

92%0.83mg

0.89 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

23.3%1.87mg

2 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

14%59.5mg

63.5 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

29%0.67mg

1.9 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

10.8%75.4mg

185 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg

Potassium

28.2%960mg

1028 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.26%3.97mg

5.95 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

8.84%0.97mg

1.03 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%97g

Water

2.8%103g

97 gvs103 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Peeled European Chestnuts:

Raw European Chestnuts have 1.7 times more Vitamin B1 and 10.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Raw European Chestnuts and Peeled Raw European Chestnuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Raw European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw European Chestnuts vs Peeled European Chestnuts:

Raw European Chestnuts have 1.4 times more Calcium, 2.8 times more Manganese and 2.4 times more Phosphorus than Peeled Raw European Chestnuts.
Both Raw European Chestnuts and Peeled Raw European Chestnuts have similar amounts of Copper, Iron, Magnesium, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw European Chestnuts have 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Peeled Raw European Chestnuts.
Both Raw European Chestnuts and Peeled Raw European Chestnuts have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw European ChestnutsVS Dried European ChestnutsPeeled European ChestnutsVS Dried European Chestnuts

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Comparing Nutrients in 7 ounces Raw European ChestnutsVS Peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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