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Comparing Nutrients in 500 calories Raw European ChestnutsVS Peeled European Chestnuts

Weight per 500 calories

Raw European Chestnuts
235g
Peeled European Chestnuts
255g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Raw European Chestnuts or Peeled European Chestnuts?

Macros Ratio

Protein Fat Carbs

Raw European Chestnuts
5%
10%
85%
Peeled European Chestnuts
3%
6%
91%
500 kcal ▼

Macro Nutrients

Raw European Chestnutsvs Peeled European Chestnuts
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.47%5.3g
Fat
3.3%3.2g
5.3 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%1g
Saturated Fat
1.87%0.6g
1 gvs0.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
8.45%0.14g
0.22 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.87g
Omega 6
6.6%1.12g
1.87 gvs1.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g
Carbohydrate
86.7%113g
107 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
NA
19 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g
Protein
7.43%4.16g
5.7 gvs4.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Raw European Chestnutsvs Peeled European Chestnuts
0.26%2.35μg
Vitamin A
0.28%2.55μg
RAE, retinol activity equivalents
2.35 μgvs2.55 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.6%0.56mg
Vitamin B1
30.6%0.37mg
Thiamine
0.56 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.3%0.39mg
Vitamin B2
3.14%0.041mg
Riboflavin
0.39 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.3%2.77mg
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
2.77 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
24.3%1.2mg
Pantothenic acid
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68%0.88mg
Vitamin B6
69%0.9mg
Pyridoxine
0.88 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.4%146μg
Vitamin B9
37%148μg
Folates and Folic Acid
146 μgvs148 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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112%101mg
Vitamin C
114%103mg
Ascorbic acid
101 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw European Chestnutsvs Peeled European Chestnuts
6.34%63.4mg
Calcium
4.85%48.5mg
63.4 mgvs48.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg
Copper
118%1.07mg
1.05 mgvs1.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg
Iron
30%2.4mg
2.37 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg
Magnesium
18.2%76.5mg
75 mgvs76.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
37.3%0.86mg
2.23 mgvs0.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
14%97mg
218 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.8%1216mg
Potassium
36.3%1235mg
1216 mgvs1235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.04mg
Sodium
0.34%5.1mg
7.04 mgvs5.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg
Zinc
11.4%1.25mg
1.22 mgvs1.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g
Water
3.6%133g
114 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Peeled European Chestnuts:
Comparing minerals per 500 calories for Raw European Chestnuts vs Peeled European Chestnuts:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Raw European ChestnutsVS Dried European ChestnutsPeeled European ChestnutsVS Dried European Chestnuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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