Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Peeled European Chestnuts:
Raw European Chestnuts have 1.7 times more Vitamin B1 and 10.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Raw European Chestnuts and Peeled Raw European Chestnuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Raw European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Peeled European Chestnuts:
Raw European Chestnuts have 1.4 times more Calcium, 2.8 times more Manganese and 2.4 times more Phosphorus than Peeled Raw European Chestnuts.
Both Raw European Chestnuts and Peeled Raw European Chestnuts have similar amounts of Copper, Iron, Magnesium, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw European Chestnuts have 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Peeled Raw European Chestnuts.
Both Raw European Chestnuts and Peeled Raw European Chestnuts have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.