Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Dried European Chestnuts:
Raw European Chestnuts have 1.4 times more Vitamin B3 and 2.9 times more Vitamin C than Dried European Chestnuts.
While Dried European Chestnuts contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Dried European Chestnuts have similar amounts of Vitamin B1 per 7 oz.
Both Raw European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Dried European Chestnuts:
Raw European Chestnuts have 1.5 times more Zinc and 5.1 times more Water than Dried European Chestnuts.
While Dried European Chestnuts contain 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 12.3 times more Sodium than Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried European Chestnuts contain 1.8 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.