Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Peeled European Chestnuts:
Dried European Chestnuts have 2 times more Vitamin B1, 22.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried European Chestnuts vs Peeled European Chestnuts:
Dried European Chestnuts have 3.5 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium and 18.5 times more Sodium than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.4 times more Zinc and 5.5 times more Water than Dried European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried European Chestnuts have 1.9 times more Energy, 3.6 times more Fat, 3.6 times more Saturated Fat, 3.5 times more Omega 3, 3.6 times more Omega 6, 1.8 times more Carbohydrate and 3.9 times more Protein than Peeled Raw European Chestnuts.
Both Dried European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.