Lets compare vitamin content per 7 ounces of Cashew Nuts vs Baked White Potatoes:
Raw Cashew Nuts have 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 22.5 times more Vitamin E and 12.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 25.2 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Nuts vs Baked White Potatoes:
Raw Cashew Nuts have 3.7 times more Calcium, 17.3 times more Copper, 10.4 times more Iron, 10.8 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 39.8 times more Selenium and 16.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14.5 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
Raw Cashew Nuts have 6 times more Energy, 292.3 times more Fat, 194.6 times more Saturated Fat, 4.1 times more Omega 3, 158.8 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 8.7 times more Protein than Baked Whole White Potatoes.
Both Raw Cashew Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.