Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cashew Butter:
Baked Whole White Potatoes have more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plain Cashew Butter no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cashew Butter:
Baked Whole White Potatoes have 25.5 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.3 times more Calcium, 17.2 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 2.1 times more Sodium and 14.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plain Cashew Butter no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter no Salt contains 6.4 times more Energy, 329.4 times more Fat, 244.1 times more Saturated Fat, 11.4 times more Omega 3, 166.7 times more Omega 6, 1.3 times more Carbohydrate and 8.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plain Cashew Butter no Salt have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.