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Compare Nutrients in 100 grams Baked White PotatoesVS Cashew Butter

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Cashew Butter
12%
76%
12%

Vitamins

100gRDA for Men 19-30 years
Baked White PotatoesCashew Butter
Vitamin A
0.11%
0%
1 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4%
26%
0.048 mg0.312 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.3%
14%
0.043 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.55%
10%
1.528 mg1.599 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
16%
19%
0.211 mg0.252 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
0%
12.6 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.27%
NA
0.04 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
NA
2.7 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.5%
17%
38 μg68 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked White PotatoesCashew Butter
Calcium
1%
4.3%
10 mg43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
243%
0.127 mg2.19 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8%
63%
0.64 mg5.03 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
64.5%
27 mg258 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.2%
35%
0.189 mg0.815 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10.7%
65%
75 mg457 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11.6%
11.6%
544 mg546 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
21%
0.5 μg11.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
1%
7 mg15 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.2%
47%
0.35 mg5.16 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cashew Butter:
Plain Cashew Butter no Salt contains 6.5 times more Thiamine, 4.3 times more Vitamin B2 and 1.8 times more Folate than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Plain Cashew Butter no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Baked White Potatoes vs Cashew Butter:
Plain Cashew Butter no Salt contains 4.3 times more Calcium, 17.2 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 23 times more Selenium, 2.1 times more Sodium and 14.7 times more Zinc than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Plain Cashew Butter no Salt have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Baked White PotatoesCashew Butter
Fat
0.15%
51%
0.15 g49.41 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.75%
31%
2.1 g17.56 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
21%
21.08 g27.57 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.17%
20%
92 kcal587 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.1%
NA
1.53 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.53%
5.26%
2.1 g2 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
30.5%
0.04 g9.763 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
10.7%
0.015 g0.171 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
48%
0.049 g8.166 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.04%
0.08%
75.43 g2.96 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 25.5 times more Water than Plain Cashew Butter no Salt. While Plain Cashew Butter no Salt contains 329.4 times more Fat, 8.4 times more Protein, 1.3 times more Carbohydrate, 6.4 times more Energy, 244.1 times more Saturated Fat, 11.4 times more Omega 3 and 166.7 times more Omega 6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Plain Cashew Butter no Salt have similar amounts of Fiber per 100g.