Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Chinese Chestnuts:
Baked Whole White Potatoes have 1.9 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 10 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Chinese Chestnuts:
Baked Whole White Potatoes have 1.2 times more Potassium and 1.7 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.8 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 8.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Chestnuts contain 2.4 times more Energy, 7.4 times more Fat, 1.9 times more Omega 3, 5.3 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.