Lets compare vitamin content per 7 ounces of Cashew Butter vs Baked Red Potatoes:
Plain Cashew Butter no Salt has 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Plain Cashew Butter no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cashew Butter vs Baked Red Potatoes:
Plain Cashew Butter no Salt has 4.8 times more Calcium, 12.6 times more Copper, 7.2 times more Iron, 9.2 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Sodium and 12.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.9 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Cashew Butter no Salt has 6.7 times more Energy, 329.4 times more Fat, 244.1 times more Saturated Fat, 11.4 times more Omega 3, 166.7 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Baked Whole Red Potatoes.
Both Plain Cashew Butter no Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Plain Cashew Butter no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.