Cashew Nuts have 6 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Lets compare vitamin content per 100 Calories of Cashew Nuts vs Baked White Potatoes:
Raw Cashew Nuts have 1.5 times more Thiamine, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 152.2 times more Vitamin C and 9.1 times more Folate than Raw Cashew Nuts.
Comparing minerals per 100 Calories for Cashew Nuts vs Baked White Potatoes:
Raw Cashew Nuts have 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium and 2.8 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Calcium and 5 times more Potassium than Raw Cashew Nuts.
Comparison of macro-nutrients per 100 Calories:
Raw Cashew Nuts have 48.6 times more Fat, 1.4 times more Protein, 32.7 times more Saturated Fat and 26.5 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.2 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber, 1.5 times more Omega 3 and 87.2 times more Water than Raw Cashew Nuts. Both Raw Cashew Nuts and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.