Comparing Nutrients in 7 ounces Oil Roasted AlmondsVS Oranges

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Oranges

91%

7 oz ▼

Macro Nutrients

Oil Roasted Almondsvs Oranges

41.5%1205kcal

Energy

3.2%93kcal

1205 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%109g

Fat

0.25%0.24g

109 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.35g

Saturated Fat

0.093%0.03g

8.35 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.87%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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158%27g

Omega 6

0.21%0.036g

27 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

18%23.3g

35 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.5%9.03g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.03 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.079g

Glucose

0.079 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.7g

Sucrose

8.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g

Fiber

12.5%4.76g

21 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.2%42g

Protein

3.33%1.87g

42 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg

Vitamin B1

14.4%0.17mg

Thiamine

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

6.1%0.079mg

Riboflavin

1.55 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.27mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

7.27 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.45mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.45 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

53.6 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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344%51.5mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

51.5 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Oranges

57.7%577mg

Calcium

7.94%79.4mg

577 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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211%1.9mg

Copper

9.92%0.089mg

1.9 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

2.5%0.2mg

7.3 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%544mg

Magnesium

4.72%20mg

544 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

2.16%0.05mg

4.9 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%925mg

Phosphorus

3.97%27.8mg

925 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.8%1387mg

Potassium

10.6%359mg

1387 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

1.8%0.99μg

8.14 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.4%6.1mg

Zinc

1.26%0.14mg

6.1 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

4.65%172g

5.56 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Oranges:

Oil Roasted Almonds have 19.5 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B6 and 144.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Oil Roasted Almonds as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Oranges:

Oil Roasted Almonds have 7.3 times more Calcium, 21.2 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 98.4 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 43.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 31 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds have 12.9 times more Energy, 459.8 times more Fat, 280.5 times more Saturated Fat, 751.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 22.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted AlmondsVS Almond pasteOrangesVS Almond pasteOil Roasted AlmondsVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Oil Roasted AlmondsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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