Lets compare vitamin content per 7 ounces of Oranges vs Almond paste:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 532 times more Vitamin C than Almond paste.
While Almond paste contains 10.4 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Almond paste have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Almond paste:
Raw Oranges have 6.2 times more Water than Almond paste.
While Almond paste contains 4.3 times more Calcium, 10.1 times more Copper, 16 times more Iron, 13 times more Magnesium, 34.2 times more Manganese, 18.4 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 21.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Almond paste contains 9.7 times more Energy, 231.2 times more Fat, 175.3 times more Saturated Fat, 28.4 times more Omega 3, 309.8 times more Omega 6, 4.1 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.