Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oranges:
Oil Roasted Almonds have 19.5 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B6 and 144.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Oil Roasted Almonds as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oranges:
Oil Roasted Almonds have 7.3 times more Calcium, 21.2 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 98.4 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 43.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 31 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 12.9 times more Energy, 459.8 times more Fat, 280.5 times more Saturated Fat, 751.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 22.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.