Lets compare vitamin content per 7 ounces of Almonds vs Yellow Sweet Peppers:
Almonds have 7.3 times more Vitamin B1, 45.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 123.9 times more Vitamin B7 and 1.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Yellow Sweet Peppers have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Yellow Sweet Peppers:
Almonds have 24.5 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 22.5 times more Magnesium, 18.6 times more Manganese, 20 times more Phosphorus, 3.5 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 21.4 times more Energy, 237.8 times more Fat, 122.6 times more Saturated Fat, 3.4 times more Carbohydrate, 13.9 times more Fiber and 21.2 times more Protein than Raw Yellow Sweet Peppers.
Both Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.