Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Blanched Almonds:
Raw Yellow Sweet Peppers have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Vitamin B1, 28.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Blanched Almonds:
Raw Yellow Sweet Peppers have 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 9.6 times more Copper, 7.1 times more Iron, 22.3 times more Magnesium, 15.7 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 17.5 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 21.9 times more Energy, 250.1 times more Fat, 127.5 times more Saturated Fat, 3 times more Carbohydrate, 11 times more Fiber and 21.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.