Comparing Nutrients in 5 ounces AlmondsVS Yellow Sweet Peppers

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Yellow Sweet Peppers

13%

81%

5 oz ▼

Macro Nutrients

Almondsvs Yellow Sweet Peppers

28.3%821kcal

Energy

1.3%38.3kcal

821 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.31%0.3g

70.8 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.14%0.044g

5.4 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

17.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

6.9%8.96g

30.5 gvs8.96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

3.36%1.28g

17.7 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

2.53%1.4g

30 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Yellow Sweet Peppers

0%0μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

3.3%0.04mg

Thiamine

0.29 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

2.73%0.035mg

Riboflavin

1.6 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

7.9%1.26mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs1.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

4.76%0.24mg

Pantothenic acid

0.67 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.19 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

2.17%0.65μg

Biotin

80.8 μgvs0.65 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

9.2%37μg

Folates and Folic Acid

62.4 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

289%260mg

Ascorbic acid

0 mgvs260 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Yellow Sweet Peppers

38%381mg

Calcium

1.56%15.6mg

381 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

17%0.15mg

1.46 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

8.15%0.65mg

5.26 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

4.05%17mg

383 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

7.2%0.17mg

3.1 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

4.86%34mg

682 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

8.84%301mg

1039 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

0.77%0.43μg

5.8 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.19%2.83mg

1.4 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

2.2%0.24mg

4.42 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

3.53%130g

6.25 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Yellow Sweet Peppers:

Almonds have 7.3 times more Vitamin B1, 45.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 123.9 times more Vitamin B7 and 1.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Yellow Sweet Peppers have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Yellow Sweet Peppers:

Almonds have 24.5 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 22.5 times more Magnesium, 18.6 times more Manganese, 20 times more Phosphorus, 3.5 times more Potassium, 13.7 times more Selenium and 18.4 times more Zinc than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 20.9 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 21.4 times more Energy, 237.8 times more Fat, 122.6 times more Saturated Fat, 3.4 times more Carbohydrate, 13.9 times more Fiber and 21.2 times more Protein than Raw Yellow Sweet Peppers.
Both Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsYellow Sweet PeppersVS Blanched AlmondsAlmondsVS RadicchioYellow Sweet PeppersVS Radicchio

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Yellow Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: