Comparing Nutrients in 7 ounces AlmondsVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Hot Pickled Peppers

13%

14%

73%

7 oz ▼

Macro Nutrients

Almondsvs Canned Hot Pickled Peppers

39.6%1149kcal

Energy

1.5%43.7kcal

1149 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

0.82%0.79g

99 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

0.38%0.12g

7.54 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

3.72%0.06g

0.006 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

1.3%0.22g

24.5 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

6.96%9.05g

42.8 gvs9.05 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

2.55%1.85g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%1.33g

0.34 gvs1.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%0g

7.84 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

13.6%5.16g

25 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

2.83%1.6g

42 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Hot Pickled Peppers

0%0μg

Vitamin A

9.5%85.3μg

RAE, retinol activity equivalents

0 μgvs85.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

6.1%0.073mg

Thiamine

0.41 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

3.5%0.046mg

Riboflavin

2.26 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.93 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

16%0.21mg

Pyridoxine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

87.3 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27%24.4mg

Ascorbic acid

0 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

51 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.2%43.5μg

Phytomenadione or phylloquinone

0 μgvs43.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Hot Pickled Peppers

53.4%534mg

Calcium

12%121mg

534 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

9.92%0.089mg

2.05 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

7.94%0.64mg

7.36 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

2.83%12mg

536 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

4.5%0.1mg

4.32 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

3.7%25.8mg

955 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

6.6%224mg

1455 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

1.44%0.79μg

8.14 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

189%2838mg

2 mgvs2838 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

1.62%0.18mg

6.2 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

4.84%179g

8.75 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Canned Hot Pickled Peppers:

Almonds have 5.5 times more Vitamin B1, 49.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 28.5 times more Vitamin E than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Canned Hot Pickled Peppers:

Almonds have 4.4 times more Calcium, 22.9 times more Copper, 11.6 times more Iron, 45 times more Magnesium, 41.9 times more Manganese, 37 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1430 times more Sodium and 20.5 times more Water than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 26.3 times more Energy, 124.8 times more Fat, 62.3 times more Saturated Fat, 109.1 times more Omega 6, 4.7 times more Carbohydrate, 2.7 times more Sugars, 4.8 times more Fiber and 26.4 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 10 times more Omega 3 and 8.5 times more Fructose than Almonds.
Both Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsCanned Hot Pickled PeppersVS Blanched AlmondsAlmondsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

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Comparing Nutrients in 7 ounces AlmondsVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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