Comparing Nutrients in 7 ounces Canned Hot Pickled PeppersVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers

13%

14%

73%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Canned Hot Pickled Peppersvs Blanched Almonds

1.5%43.7kcal

Energy

40.4%1171kcal

43.7 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

107%104g

0.79 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

24.5%7.84g

0.12 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.5%0.008g

0.06 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

144%24.5g

0.22 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.96%9.05g

Carbohydrate

28.5%37g

9.05 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.18g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.18 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.55%1.85g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.85 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.33g

Glucose

%0.06g

1.33 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.85g

0 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

51.7%19.6g

5.16 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

76%42.5g

1.6 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Hot Pickled Peppersvs Blanched Almonds

9.5%85.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

85.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

31.6%0.38mg

Thiamine

0.073 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

109%1.4mg

Riboflavin

0.046 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.4 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

25.8 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

0%0mg

Ascorbic acid

24.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

1.8 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.2%43.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

43.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Hot Pickled Peppersvs Blanched Almonds

12%121mg

Calcium

47%468mg

121 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

226%2.04mg

0.089 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg

Iron

81.4%6.5mg

0.64 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

127%532mg

12 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg

Manganese

158%3.64mg

0.1 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg

Phosphorus

136%955mg

25.8 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg

Potassium

38.5%1308mg

224 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

11.5%6.35μg

0.79 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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189%2838mg

Sodium

2.5%37.7mg

2838 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

53.6%5.9mg

0.18 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

0.24%8.95g

179 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Blanched Almonds:

Canned Hot Pickled Peppers have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 26.4 times more Vitamin E than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Canned Hot Pickled Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Blanched Almonds:

Canned Hot Pickled Peppers have 75.3 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 22.8 times more Copper, 10.3 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium and 33 times more Zinc than Canned Hot Pickled Peppers.

Comparison of macro-nutrients per 7 ounces:

Canned Hot Pickled Peppers have 7.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 131.3 times more Fat, 64.8 times more Saturated Fat, 109.4 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 26.8 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juiceBlanched AlmondsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Canned Hot Pickled PeppersVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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