Lets compare vitamin content per 14 ounces of Almonds vs Canned Hot Pickled Peppers:
Almonds have 5.5 times more Vitamin B1, 49.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 28.5 times more Vitamin E than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Hot Pickled Peppers:
Almonds have 4.4 times more Calcium, 22.9 times more Copper, 11.6 times more Iron, 45 times more Magnesium, 41.9 times more Manganese, 37 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1430 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 26.3 times more Energy, 124.8 times more Fat, 62.3 times more Saturated Fat, 109.1 times more Omega 6, 4.7 times more Carbohydrate, 2.7 times more Sugars, 4.8 times more Fiber and 26.4 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 10 times more Omega 3 and 8.5 times more Fructose than Almonds.
Both Almonds as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.