Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs Enriched Pasta:
Dry Enriched Pasta contains 44.6 times more Vitamin B1, 12.1 times more Vitamin B2, 74 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs Enriched Pasta:
Cooked Somen Japanese Noodles have 26.8 times more Sodium and 6.9 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2.6 times more Calcium, 11.6 times more Copper, 6.3 times more Iron, 26.5 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 7.7 times more Potassium and 6.4 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
Dry Enriched Pasta contains 2.8 times more Energy, 8.4 times more Fat, 4 times more Omega 3, 8.2 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.