Lets compare vitamin content per 7 ounces of Chow Mein vs Sunflower Seeds:
Chow Mein Chinese Noodles have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 31.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Chow Mein Chinese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Sunflower Seeds:
Chow Mein Chinese Noodles have 1.2 times more Iron and 96.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 14.5 times more Copper, 17.1 times more Magnesium, 3.4 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 1.5 times more Saturated Fat, 1.6 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Fat, 6.6 times more Omega 6, more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Chow Mein Chinese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.