Lets compare vitamin content per 7 ounces of Chow Mein vs Cooked Chopped Frozen Broccoli:
Chow Mein Chinese Noodles have 10.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 16.6 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Cooked Chopped Frozen Broccoli:
Chow Mein Chinese Noodles have 3.6 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 40.7 times more Selenium, 78.7 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 1.4 times more Potassium and 57.4 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 16.8 times more Energy, 177 times more Fat, 374.3 times more Saturated Fat, 2.3 times more Omega 3, 267.2 times more Omega 6, 11.9 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.