Lets compare vitamin content per 7 ounces of Chow Mein vs Boiled Broccoli:
Chow Mein Chinese Noodles have 9 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 26.6 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Chow Mein Chinese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Boiled Broccoli:
Chow Mein Chinese Noodles have 2 times more Copper, 9.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 17.8 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 2.8 times more Potassium and 56.5 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled and Drained Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 13.5 times more Energy, 51.8 times more Fat, 85.3 times more Saturated Fat, 68.1 times more Omega 6, 8.9 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled and Drained Broccoli have similar amounts of Omega 3 per 7 oz.
Both Chow Mein Chinese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.