Lets compare vitamin content per 7 ounces of Chow Mein vs Boiled California Red Kidney Beans:
Chow Mein Chinese Noodles have 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Boiled California Red Kidney Beans:
Chow Mein Chinese Noodles have 2.2 times more Iron, 1.8 times more Manganese, 23.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 42.4 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled California Red Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 3.8 times more Energy, 236 times more Fat, 481.3 times more Saturated Fat, 3.1 times more Omega 3, 173.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Chow Mein Chinese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.