Lets compare vitamin content per 7 ounces of Chow Mein vs Boiled Kidney Beans:
Chow Mein Chinese Noodles have 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 27.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Chow Mein Chinese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Boiled Kidney Beans:
Chow Mein Chinese Noodles have 2.9 times more Iron, 1.3 times more Manganese, 25.9 times more Selenium and 866 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 42.4 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled All Types Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 3.7 times more Energy, 42.5 times more Fat, 92.3 times more Saturated Fat, 32.2 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Chow Mein Chinese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.