Comparing Nutrients in 7 ounces NectarinesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Nectarines

85%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Nectarinesvs California Red Kidney Beans

3%87.3kcal

Energy

22.6%655kcal

87.3 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

0.51%0.5g

0.64 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.22%0.071g

0.05 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

10.4%0.17g

0.004 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.63%0.11g

0.22 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

91%119g

21 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.1g

Glucose

3.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.66g

Sucrose

9.66 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

130%49.4g

3.37 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.76%2.1g

Protein

86.4%48.4g

2.1 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nectarinesvs California Red Kidney Beans

3.75%33.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

33.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

87.5%1.05mg

Thiamine

0.067 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.054 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.23mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

2.23 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.34%0.37mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.37 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.05 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

195%782μg

Folates and Folic Acid

9.92 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

9.92%8.93mg

Ascorbic acid

10.7 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.53mg

Vitamin E

Tocopherols and Tocotrienols

1.53 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

Phytomenadione or phylloquinone

4.37 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nectarinesvs California Red Kidney Beans

1.2%12mg

Calcium

38.7%387mg

12 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

243%2.2mg

0.17 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

232%18.6mg

0.56 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

75.6%318mg

18 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.66%0.11mg

Manganese

86.3%2mg

0.11 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

115%804mg

51.6 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg

Potassium

87%2957mg

399 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11.5%6.35μg

0 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.46%22mg

0 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

46%5.06mg

0.34 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

0.63%23.3g

174 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Nectarines vs California Red Kidney Beans:

Raw Nectarines have more Vitamin A and 1.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Nectarines.
Both Raw Nectarines as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Nectarines vs California Red Kidney Beans:

Raw Nectarines have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 12.8 times more Copper, 33.4 times more Iron, 17.8 times more Magnesium, 18.5 times more Manganese, 15.6 times more Phosphorus, 7.4 times more Potassium, more Selenium and 15 times more Zinc than Raw Nectarines.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 7.5 times more Energy, 42 times more Omega 3, 5.7 times more Carbohydrate, 14.6 times more Fiber and 23 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

NectarinesVS OheloberriesCalifornia Red Kidney BeansVS OheloberriesNectarinesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces NectarinesVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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