Comparing Nutrients in 1 kilogram NectarinesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Nectarines

85%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Nectarinesvs California Red Kidney Beans

15%440kcal

Energy

114%3300kcal

440 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

2.58%2.5g

3.2 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

1.13%0.36g

0.25 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

52.5%0.84g

0.02 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.53%1.1g

Omega 6

3.18%0.54g

1.1 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%106g

Carbohydrate

460%598g

106 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.7g

Glucose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.7g

Sucrose

48.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

655%249g

17 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

435%244g

10.6 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nectarinesvs California Red Kidney Beans

19%170μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

170 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

441%5.3mg

Thiamine

0.34 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

168%2.2mg

Riboflavin

0.27 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.3%11.3mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg

Vitamin B5

156%7.8mg

Pantothenic acid

1.85 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

305%3.97mg

Pyridoxine

0.25 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

985%3940μg

Folates and Folic Acid

50 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

50%45mg

Ascorbic acid

54 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.3%7.7mg

Vitamin E

Tocopherols and Tocotrienols

7.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

Phytomenadione or phylloquinone

22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nectarinesvs California Red Kidney Beans

6%60mg

Calcium

195%1950mg

60 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg

Copper

1222%11mg

0.86 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

1169%94mg

2.8 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

381%1600mg

90 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg

Manganese

435%10mg

0.54 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

579%4050mg

260 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

438%14900mg

2010 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58%32μg

0 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.33%110mg

0 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

232%25.5mg

1.7 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%876g

Water

3.18%118g

876 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Nectarines vs California Red Kidney Beans:

Raw Nectarines have more Vitamin A and 1.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Nectarines.
Both Raw Nectarines as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Nectarines vs California Red Kidney Beans:

Raw Nectarines have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 12.8 times more Copper, 33.4 times more Iron, 17.8 times more Magnesium, 18.5 times more Manganese, 15.6 times more Phosphorus, 7.4 times more Potassium, more Selenium and 15 times more Zinc than Raw Nectarines.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans contain 7.5 times more Energy, 42 times more Omega 3, 5.7 times more Carbohydrate, 14.6 times more Fiber and 23 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

NectarinesVS OheloberriesCalifornia Red Kidney BeansVS OheloberriesNectarinesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 kilogram NectarinesVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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