Lets compare vitamin content per 7 ounces of Nectarines vs Boiled California Red Kidney Beans:
Raw Nectarines have more Vitamin A, 2.1 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Nectarines.
Both Raw Nectarines and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Nectarines as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Nectarines vs Boiled California Red Kidney Beans:
Raw Nectarines have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 3.4 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 2.8 times more Energy, 16 times more Omega 3, 2.1 times more Carbohydrate, 5.5 times more Fiber and 8.6 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.