Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Canned Kidney Beans:
Frozen Naranjilla Pulp has 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, more Vitamin B2 and 12 times more Vitamin B9 than Frozen Naranjilla Pulp.
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Selenium, 74 times more Sodium and 4.6 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Naranjilla Pulp has 2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.