Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Almonds

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Almonds

1.78%51.6kcal

Energy

39.6%1149kcal

51.6 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g

Fat

102%99g

0.65 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

23.6%7.54g

0.079 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.37%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

144%24.5g

0.32 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8g

Carbohydrate

33%42.8g

8 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%7.84g

0 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

65.3%25g

3.57 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

75%42g

7.1 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

34%0.41mg

Thiamine

0.19 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.7%0.92mg

Vitamin B2

174%2.26mg

Riboflavin

0.92 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.5%7.9mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.5%2.88mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

2.88 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

21%0.27mg

Pyridoxine

0.083 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

39.7 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Almonds

0.79%7.94mg

Calcium

53.4%534mg

7.94 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

227%2.05mg

0.58 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

92%7.36mg

0.5 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

128%536mg

22 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.06%0.093mg

Manganese

188%4.32mg

0.093 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

136%955mg

208 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

42.8%1455mg

786 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50%27.6μg

Selenium

14.8%8.14μg

27.6 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.13%2mg

24 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

56.3%6.2mg

1.13 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

0.24%8.75g

181 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Almonds:

Stir-Fried White Mushrooms have 3.1 times more Vitamin B5 and more Vitamin D than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Stir-Fried White Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Almonds:

Stir-Fried White Mushrooms have 3.4 times more Selenium and 20.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 46.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Stir-Fried White Mushrooms.

Comparison of macro-nutrients per 7 ounces:

Almonds contain 22.3 times more Energy, 151.3 times more Fat, 95.1 times more Saturated Fat, 77 times more Omega 6, 5.3 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried White MushroomsVS Canned MushroomsAlmondsVS Canned MushroomsStir-Fried White MushroomsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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