Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Almonds

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

Almonds

86.4g

Almonds have 22.3 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Almonds?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

44.5%43g

6.35 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

10.3%3.3g

0.77 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

62.6%10.6g

3.08 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

14.3%18.6g

77.7 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

28.4%10.8g

34.6 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

32.6%18.3g

69 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

14.8%0.18mg

Thiamine

1.85 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

75.6%0.98mg

Riboflavin

8.9 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

28 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.81 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

385 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Almonds

7.7%77mg

Calcium

23.2%232mg

77 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

99%0.89mg

5.6 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

40%3.2mg

4.8 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

55.5%233mg

212 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

82%1.9mg

0.9 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

59.3%415mg

2019 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

18.6%633mg

7615 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

6.44%3.54μg

267 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

0.058%0.86mg

231 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

24.5%2.7mg

11 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

0.1%3.8g

1752 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Almonds:

Stir-Fried White Mushrooms have 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 24.5 times more Vitamin B3, 68.6 times more Vitamin B5, 6.8 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin D than Almonds.
While Almonds contain more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Almonds:

Stir-Fried White Mushrooms have 6.3 times more Copper, 1.5 times more Iron, 4.9 times more Phosphorus, 12 times more Potassium, 75.5 times more Selenium, 267.2 times more Sodium, 4.1 times more Zinc and 460 times more Water than Almonds.
While Almonds contain 3 times more Calcium and 2.1 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Almonds have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 4.2 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Almonds.
While Almonds contain 6.8 times more Fat, 4.3 times more Saturated Fat, 3.5 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Almonds have similar amounts of Energy per 500 kcal.
Both Stir-Fried White Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Canned MushroomsAlmondsVS Canned MushroomsStir-Fried White MushroomsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: