Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Almonds:
Stir-Fried White Mushrooms have 3.1 times more Vitamin B5 and more Vitamin D than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Stir-Fried White Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Almonds:
Stir-Fried White Mushrooms have 3.4 times more Selenium and 20.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 46.4 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Stir-Fried White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 22.3 times more Energy, 151.3 times more Fat, 95.1 times more Saturated Fat, 77 times more Omega 6, 5.3 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.