Lets compare vitamin content per 14 ounces of Almonds vs Canned Mushrooms:
Almonds have 2.4 times more Vitamin B1, 54.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2563 times more Vitamin E than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.7 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Mushrooms:
Almonds have 24.5 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 18 times more Magnesium, 25.3 times more Manganese, 7.3 times more Phosphorus, 5.7 times more Potassium and 4.3 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 425 times more Sodium and 20.7 times more Water than Almonds.
Both Almonds and Canned Mushrooms, Solids have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 23.2 times more Energy, 172.2 times more Fat, 100.1 times more Saturated Fat, 111 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Sugars, 5.2 times more Fiber and 11.3 times more Protein than Canned Mushrooms, Solids.
Both Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.