Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Boiled Broccoli

23%

68%

7 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Boiled Broccoli

2.2%63.5kcal

Energy

2.4%69.5kcal

63.5 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.84%0.81g

1.35 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.49%0.16g

0.18 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

14.8%0.24g

0.004 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

0.6%0.1g

0.51 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

11%14.2g

9.2 gvs14.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.8%2.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

17.2%6.55g

4.96 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

8.43%4.72g

7.6 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Boiled Broccoli

0%0μg

Vitamin A

17%153μg

RAE, retinol activity equivalents

0 μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

10.4%0.13mg

Thiamine

0.026 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

0.82 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.028 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

75.4 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

143%129mg

Ascorbic acid

0 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

NA mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

233%280μg

Phytomenadione or phylloquinone

NA μgvs280 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Boiled Broccoli

2%20mg

Calcium

7.94%79.4mg

20 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

13.5%0.12mg

0.26 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

16.6%1.33mg

2.84 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

9.92%41.7mg

14 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

16.7%0.38mg

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

19%133mg

121 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg

Potassium

17%581mg

155 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

5.77%3.18μg

30 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg

Sodium

5.42%81.4mg

762 mgvs81.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

8.1%0.89mg

1.33 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

4.8%177g

178 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 14.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Boiled Broccoli:

Canned Straw Mushrooms, Solids have 2.2 times more Copper, 2.1 times more Iron, 9.5 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Straw Mushrooms, Solids have 5.1 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Straw MushroomsVS Root WasabiBoiled BroccoliVS Root WasabiCanned Straw MushroomsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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