Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 14.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Boiled Broccoli:
Canned Straw Mushrooms, Solids have 2.2 times more Copper, 2.1 times more Iron, 9.5 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 5.1 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.