Comparing Nutrients in 5 ounces Canned Straw MushroomsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Boiled Broccoli

1.56%45.4kcal

Energy

1.7%49.6kcal

45.4 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.99%0.96g

Fat

0.6%0.58g

0.96 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.39%0.13g

Saturated Fat

0.35%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.18%0.003g

Omega 3

10.5%0.17g

0.003 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.16%0.37g

Omega 6

0.43%0.072g

0.37 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.06%6.58g

Carbohydrate

7.83%10g

6.58 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.33%3.54g

Fiber

12.3%4.68g

3.54 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.7%5.43g

Protein

6.02%3.37g

5.43 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Straw Mushroomsvs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.54%0.018mg

Vitamin B1

7.44%0.089mg

Thiamine

0.018 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.63%0.099mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.099 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2%0.32mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.7%0.58mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.58 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.53%0.02mg

Vitamin B6

22%0.28mg

Pyridoxine

0.02 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13.5%54μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

54 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

102%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Straw Mushroomsvs Boiled Broccoli

1.4%14mg

Calcium

5.67%56.7mg

14 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21%0.19mg

Copper

9.6%0.086mg

0.19 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

25.3%2.03mg

Iron

12%0.95mg

2.03 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.36%9.92mg

Magnesium

7.1%29.8mg

9.92 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.04%0.14mg

Manganese

12%0.27mg

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12.4%86.5mg

Phosphorus

13.6%95mg

86.5 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

3.25%111mg

Potassium

12.2%415mg

111 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

39%21.5μg

Selenium

4.12%2.27μg

21.5 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

36.3%544mg

Sodium

3.87%58mg

544 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.63%0.95mg

Zinc

5.8%0.64mg

0.95 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.44%127g

Water

3.4%127g

127 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 14.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Boiled Broccoli:

Canned Straw Mushrooms, Solids have 2.2 times more Copper, 2.1 times more Iron, 9.5 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Straw Mushrooms, Solids have 5.1 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Energy per 5 oz.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Straw MushroomsVS Root WasabiBoiled BroccoliVS Root WasabiCanned Straw MushroomsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Canned Straw MushroomsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: