Comparing Nutrients in 14 ounces Canned Straw MushroomsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Boiled Broccoli

4.38%127kcal

Energy

4.8%139kcal

127 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.68%1.63g

2.7 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.98%0.31g

0.35 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

29.5%0.47g

0.008 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.05%1.03g

Omega 6

1.2%0.2g

1.03 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

22%28.5g

18.4 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

34.5%13g

9.92 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15.2g

Protein

17%9.45g

15.2 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Boiled Broccoli

0%0μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

0 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

21%0.25mg

Thiamine

0.052 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.28 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.7%1.64mg

Vitamin B5

49%2.44mg

Pantothenic acid

1.64 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B6

61%0.79mg

Pyridoxine

0.056 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

107%429μg

Folates and Folic Acid

151 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

286%258mg

Ascorbic acid

0 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

NA mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

467%560μg

Phytomenadione or phylloquinone

NA μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Boiled Broccoli

3.97%39.7mg

Calcium

16%159mg

39.7 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg

Copper

27%0.24mg

0.53 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.68mg

Iron

33.2%2.66mg

5.68 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

20%83.3mg

27.8 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

33.5%0.77mg

0.39 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

38%266mg

242 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

34.2%1163mg

310 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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110%60.3μg

Selenium

11.5%6.35μg

60.3 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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102%1524mg

Sodium

11%163mg

1524 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

16.2%1.8mg

2.66 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.64%357g

Water

9.57%354g

357 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 14.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Boiled Broccoli:

Canned Straw Mushrooms, Solids have 2.2 times more Copper, 2.1 times more Iron, 9.5 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Straw Mushrooms, Solids have 5.1 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Energy per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Straw MushroomsVS Root WasabiBoiled BroccoliVS Root WasabiCanned Straw MushroomsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Canned Straw MushroomsVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: