Comparing Nutrients in 5 ounces Canned Straw MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Frozen Chopped Broccoli

1.56%45.4kcal

Energy

1.27%37kcal

45.4 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.99%0.96g

Fat

0.42%0.41g

0.96 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.39%0.13g

Saturated Fat

0.19%0.062g

0.13 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.18%0.003g

Omega 3

9.3%0.15g

0.003 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.16%0.37g

Omega 6

0.26%0.044g

0.37 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.06%6.58g

Carbohydrate

5.2%6.78g

6.58 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.33%3.54g

Fiber

11%4.25g

3.54 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.7%5.43g

Protein

7.1%4g

5.43 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Straw Mushroomsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.54%0.018mg

Vitamin B1

6.26%0.075mg

Thiamine

0.018 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.63%0.099mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2%0.32mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.7%0.58mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.58 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.53%0.02mg

Vitamin B6

14%0.18mg

Pyridoxine

0.02 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13.5%54μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

54 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Straw Mushroomsvs Frozen Chopped Broccoli

1.4%14mg

Calcium

7.94%79.4mg

14 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21%0.19mg

Copper

6%0.054mg

0.19 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

25.3%2.03mg

Iron

14.4%1.15mg

2.03 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.36%9.92mg

Magnesium

6.07%25.5mg

9.92 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.04%0.14mg

Manganese

18%0.42mg

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12.4%86.5mg

Phosphorus

10%71mg

86.5 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

3.25%111mg

Potassium

8.84%301mg

111 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

39%21.5μg

Selenium

7.2%3.97μg

21.5 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

36.3%544mg

Sodium

2.27%34mg

544 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.63%0.95mg

Zinc

6.2%0.68mg

0.95 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.44%127g

Water

3.5%130g

127 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Frozen Chopped Broccoli:

Canned Straw Mushrooms, Solids have 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Frozen Chopped Broccoli:

Canned Straw Mushrooms, Solids have 3.5 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus, 5.4 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Straw Mushrooms, Solids have 1.2 times more Energy, 8.4 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Canned Straw Mushrooms, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Straw MushroomsVS Root WasabiFrozen Chopped BroccoliVS Root WasabiCanned Straw MushroomsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Canned Straw MushroomsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: