Comparing Nutrients in 7 ounces UV Exposed Portabella MushroomsVS Breadnuts

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Breadnuts

11%

85%

7 oz ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Breadnuts

1.5%43.7kcal

Energy

15%431kcal

43.7 kcalvs431 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g

Fat

2.03%1.96g

0.69 gvs1.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

1.66%0.53g

0.12 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.74%0.81g

NA gvs0.81 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

70.6%92g

7.68 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.84%4.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.34%0.97g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

2.58 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.48%4.2g

Protein

21%12g

4.2 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Breadnuts

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.76%0.12mg

Vitamin B1

9.1%0.11mg

Thiamine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.7%8.9mg

Vitamin B3

11%1.75mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs1.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.2%2.26mg

Vitamin B5

43.7%2.2mg

Pantothenic acid

2.26 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

61.5%0.8mg

Pyridoxine

0.29 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

55.6 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60.4%54.4mg

Ascorbic acid

0 mgvs54.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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375%2252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Breadnuts

0.6%5.95mg

Calcium

19.4%194mg

5.95 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

318%2.87mg

0.57 mgvs2.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

52%4.15mg

0.62 mgvs4.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

32%135mg

20 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg

Manganese

15.4%0.35mg

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

19%133mg

214 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

69%2348mg

722 mgvs2348 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg

Selenium

37 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

4.1%61.5mg

18 mgvs61.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

20.4%2.24mg

1.05 mgvs2.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.98%184g

Water

2.4%89.3g

184 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Breadnuts:

Raw Portabella Mushrooms Exposed to UV have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Breadnuts:

Raw Portabella Mushrooms Exposed to UV have 1.6 times more Phosphorus and 2.1 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 32.7 times more Calcium, 5 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.3 times more Potassium, 3.4 times more Sodium and 2.1 times more Zinc than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 7 ounces:

Raw Breadnut Tree Seeds contain 9.9 times more Energy, 2.8 times more Fat, 12 times more Carbohydrate and 2.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

UV Exposed Portabella MushroomsVS Breadfruit SeedsBreadnutsVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Dried BreadnutsBreadnutsVS Dried Breadnuts

Compare Foods

Comparing Nutrients in 7 ounces UV Exposed Portabella MushroomsVS Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: