Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Breadfruit Seeds:
Raw Portabella Mushrooms Exposed to UV have 10.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Breadfruit Seeds:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 12 times more Calcium, 4 times more Copper, 11.8 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 1.7 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit Seeds contain 8.7 times more Energy, 16 times more Fat, 25.2 times more Saturated Fat, 7.6 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.