Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Breadfruit Seeds

Weight per 300 calories

UV Exposed Portabella Mushrooms

1364g

Breadfruit Seeds

157g

Raw Breadfruit Seeds have 8.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is above average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Breadfruit Seeds?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

Breadfruit Seeds

15%

26%

59%

300 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs Breadfruit Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.92%4.77g

Fat

9.05%8.8g

4.77 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g

Saturated Fat

7.4%2.37g

0.82 gvs2.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

67.4%1.08g

NA gvs1.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

21%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.6%52.8g

Carbohydrate

35.3%46g

52.8 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.2%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.7%17.7g

Fiber

21.5%8.17g

17.7 gvs8.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%28.8g

Protein

20.8%11.6g

28.8 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs Breadfruit Seeds

0%0μg

Vitamin A

2.27%20.4μg

RAE, retinol activity equivalents

0 μgvs20.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

63%0.76mg

Thiamine

0.8 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

36.4%0.47mg

Riboflavin

1.77 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%61.3mg

Vitamin B3

4.3%0.69mg

Niacin, nicotinic acid, niacinamide

61.3 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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311%15.5mg

Vitamin B5

27.5%1.38mg

Pantothenic acid

15.5 mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2mg

Vitamin B6

38.7%0.5mg

Pyridoxine

2 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%382μg

Vitamin B9

21%83.2μg

Folates and Folic Acid

382 μgvs83.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.4%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.5%10.4mg

Ascorbic acid

0 mgvs10.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2580%15477IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

15477 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs Breadfruit Seeds

4.1%41mg

Calcium

5.65%56.5mg

41 mgvs56.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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433%3.9mg

Copper

200%1.8mg

3.9 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg

Iron

72%5.76mg

4.23 mgvs5.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.5%136mg

Magnesium

20%85mg

136 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

9.7%0.22mg

0.94 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1473mg

Phosphorus

39.3%275mg

1473 mgvs275 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4964mg

Potassium

43.5%1478mg

4964 mgvs1478 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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461%254μg

Selenium

254 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

2.6%39.3mg

123 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.23mg

Zinc

13%1.4mg

7.23 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.2%1266g

Water

2.4%88.4g

1266 gvs88.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Breadfruit Seeds:

Raw Portabella Mushrooms Exposed to UV have 3.7 times more Vitamin B2, 89.1 times more Vitamin B3, 11.3 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadfruit Seeds have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Breadfruit Seeds:

Raw Portabella Mushrooms Exposed to UV have 2.2 times more Copper, 1.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Sodium, 5.1 times more Zinc and 14.3 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.4 times more Calcium and 1.4 times more Iron than Raw Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 300 calories:

Raw Portabella Mushrooms Exposed to UV have 2.2 times more Fiber and 2.5 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.8 times more Fat and 2.9 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Breadfruit Seeds have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

UV Exposed Portabella MushroomsVS Boiled Breadfruit SeedsBreadfruit SeedsVS Boiled Breadfruit Seeds

Compare Foods

Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Breadfruit Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Breadfruit Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: